Dina MitchellMidlife burnout isn’t a failure—it’s a signal. This post explores why feeling exhausted, disconnected, or “off” in midlife is often an invitation to realign, reconnect, and bloom into a more grounded version of yourself.
Dina MitchellBecause emotional intelligence isn’t about being calm all the time. It’s about understanding yourself deeply enough to return to your center — even when life is trying to knock you off it.
Dina MitchellMenopause Research Roundup delivers the latest science-backed insights on hormone health, brain function, and midlife well-being. Stay informed with updates on how estrogen decline impacts memory, mood, and metabolism, breakthroughs in hormone therapy timing, AI tools for early cognitive change detection, and lifestyle strategies proven to support women in perimenopause, menopause, and postmenopause.